As food prices rise and the supply of produce is controlled, we must find a way of eating, mindful of the context and our own privilege. Building Immunity Your only innate guard is immunity, and because we have a long way to go, it is best to try and get this strengthened The immunity function lie in the gut, so those who have constipation, acidity, or any other gut malfunction, could strengthen it with vitamins (especially Vit.C) and minerals Onion, giner, garlic, tulsi, pomegranate, are all anti viral foods that reduce infection. It is safe to put these in the traditional foods we eat Black pepper, asafoetida, and carom are also useful Cutting Inflammation Internal inflammation makes you susceptible to disease Highly processed foods, and a diet rich in refined oils, high carbohydrates, high protein and simple sugars can cause inflammation. Cut down on sucrose-rich fruits We need to use this time as an opportunity to eat healthy. Cooking fre...